There's a week left before your vacation, and you're not happy with your figure? Although you don't have much time, there is a way out! Perhaps Uma Thurman's 7-day diet will help you. On the one hand, it is not easy to adhere to this diet, on the other — the torture will last only a week!
For the filming of Kill Bill, Uma had to lose weight very quickly. Then Jackie Keller, director of one of the famous health nutrition centers in Los Angeles, recommended a low-sodium diet to her.
"The reason is simple," Jackie explains. — Our body consists of 70% water. You can reduce your waist by 5 cm in a week if you eat right."
This means giving up food rich in starch, sugar and salt. Natural diuretics such as grapefruit, asparagus and caffeine, found, for example, in green tea, will also help get rid of excess fluid. At the same time, you need to drink a lot, otherwise the body will store liquid for the future.
Keller believes that it is necessary to enrich your food with carbohydrates contained, for example, in wild rice, proteins included in fish, fruits and vegetables such as spinach and papaya.
In addition, it is necessary to completely stop drinking alcohol. Jackie's only warning: "Don't go below a thousand calories a day. Otherwise, you will lose energy and may harm your health." If you feel that such a diet is not for you, perhaps you should start with something simpler. For example, the kefir diet for weight loss has become very popular recently and has proven itself well.
Is fasting healthier than dieting?
It turns out that short-term fasting is good for your health. Today, therapeutic fasting is steadily gaining points in the ranking of unloading and cleansing procedures.
The fact is that the diet only limits the intake of proteins, fats and carbohydrates. And therapeutic fasting completely eliminates the intake of food. The body is being rebuilt to an "internal" way of eating. The source is its own reserves — glycogen and fat reserves.
The procedure usually lasts from three to eight days. At this time, the digestive system rests, and the metabolism, on the contrary, takes root, stimulating the burning of fats and the elimination of toxins through the liver, kidneys, skin and lungs. Improving the body plus losing weight are excellent arguments! The main thing is to properly prepare and conduct this cleansing therapy. Be sure to consult with a nutritionist. He will check if you have any contraindications and help you plan the course. Register on the safe and trustworthy 1win site or 1win mobile app, top up the balance, place bets, have fun, and join the 1win VIP club. Visit the official 1Win website and sign in to your account using 1win promo code +500% welcome bonus up to $1025 and on this page we'll show you how to claim it. The low wagering of 10x on the sportsbook bonus and 20x on the casino chip is a highlight. If you're new to finding coupon codes, here are the most basic and tried-and-true methods for finding discount codes. They host thousands of betting markets across their site, including IPL, ICC Cricket and Asian Games.